Today on Strava

Strava Stats for Sunday 24th January 2016

Did Methley Circuit which I did a few times at the beginning of last year when training for Way of the Roses cycle ride (which I didn’t complete all of it).

I did change today slightly so it was an easier route than last year but as my fitness improves I will add in more of last year’s route.

My thighs felt it today also my knees but knees weren’t as bad as Fridays 15 miles.

Feel a bit better every time I go out. So hopefully going in right direction.

Image: Theres always time for FOOD, is from Way of the Roses Cycle Ride May 2015

Thanks for reading
Cycle Safe
Jo x

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