Strava Stats for Sunday 24th January 2016
Did Methley Circuit which I did a few times at the beginning of last year when training for Way of the Roses cycle ride (which I didn’t complete all of it).
I did change today slightly so it was an easier route than last year but as my fitness improves I will add in more of last year’s route.
My thighs felt it today also my knees but knees weren’t as bad as Fridays 15 miles.
Feel a bit better every time I go out. So hopefully going in right direction.
Image: Theres always time for FOOD, is from Way of the Roses Cycle Ride May 2015
Thanks for reading
8 thoughts on “Today on Strava”
well done!! you’l soon be back to full fitness xx
Get your bike dusted off we need to ride Leeds Liverpool canal to meet in middle!
I now have a click button to sign up to my blog. It would be geat if you could sign up please.
Best wishes and thank you
Keep it up jo,
We are really proud of you as we sit here eating chocolates x x x
Thank you for your support (I think)?!
Just remember one ferrero rocha = 7 miles on bike!!!!!
Way to go “Gert”. You had a good day for your “leisurely” ride, lol!!! Keep up the good work. Can’t wait for our runs in the park!! Woof n licks, Jet n me.
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Cheers mate and jet,
Working up to the running!!!!!!
Way to go “Gert”. You had a good day for your leisurely bike ride. Can’t wait to go for our runs in the park!!!! Woof n licks Jet n me.