Strava Stats for Sunday 24th January 2016
Did Methley Circuit which I did a few times at the beginning of last year when training for Way of the Roses cycle ride (which I didn’t complete all of it).
I did change today slightly so it was an easier route than last year but as my fitness improves I will add in more of last year’s route.
My thighs felt it today also my knees but knees weren’t as bad as Fridays 15 miles.
Feel a bit better every time I go out. So hopefully going in right direction.
Image: Theres always time for FOOD, is from Way of the Roses Cycle Ride May 2015
Thanks for reading
Cycle Safe
Jo x
BUTworthIT 
well done!! you’l soon be back to full fitness xx
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Get your bike dusted off we need to ride Leeds Liverpool canal to meet in middle!
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Hello Kat,
I now have a click button to sign up to my blog. It would be geat if you could sign up please.
Best wishes and thank you
Jo x
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Keep it up jo,
We are really proud of you as we sit here eating chocolates x x x
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Thank you for your support (I think)?!
Just remember one ferrero rocha = 7 miles on bike!!!!!
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Way to go “Gert”. You had a good day for your “leisurely” ride, lol!!! Keep up the good work. Can’t wait for our runs in the park!! Woof n licks, Jet n me.
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Cheers mate and jet,
Working up to the running!!!!!!
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Way to go “Gert”. You had a good day for your leisurely bike ride. Can’t wait to go for our runs in the park!!!! Woof n licks Jet n me.
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