Fallen off the Fruit Cart

Fallen of the Fruit Cart

Well that’s not strictly true …. I haven’t literally fallen off or from anything NOT even my bike since I haven’t been on it … and as for a fruit cart, well ….. the only thing in my fruit bowl at the moment is a pair of winter cycling gloves that I haven’t even worn yet!

Work day today consisted mostly of sitting. I didn’t even use the gym ball to sit on to get my core muscles working, I have just sat today.

No exercise at all other than the hand to mouth movements of shovelling food in. I suppose it might help strengthen my wrist to grip the handle bars?!

We will talk no more of today .. tomorrow … onward

Thanks for reading
Eat healthy and keep safe
Jo x

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