Wheel of Wakefield Sports Relief Challenge 2016 Alarm went off at 6am. First thought of the day, gosh I feel pretty nervous but why? I cycle all the time (well not ALL the time), I’ve done sections of the Wheel of Wakefield before, I pretty much know where I’m going (always getting lost). Maybe, just… Read More Wheel of Wakefield Challenge #SR16
Go Fit Yourself Fatty don’t nibble Fatty be quick Put down that cake It’s making you sick Fatty be good Healthy and lean Pick up the fruit You know what I mean Clean out your inners With fresh fruit and veg Then put on your trainers And inspire the rest A turn of the pedal… Read More Go Fit Yourself
LISTEN! or ELSE!! What a complete idiot! Why, why, why, why WHY! Do I NEVER listen!! Absolutely flaming annoyed!! So annoyed it’s only today I have calmed down enough to write about it. What a complete berk!! Warm Up’s & Warm Down’s What are they for? To prevent injury? YES!!!! Even from school age you… Read More LISTEN! or ELSE!!
Fair weather virgin NO MORE I have ridden in rain before but only by default. I’ve never normally set off in it, too much of a procrastinator for that, I’ve just been unfortunate to get caught in it. I have fitted panniers to my bike as a bit of a challenge.. to be revealed at… Read More I’m not Water Proof!
Fallen of the Fruit Cart Well that’s not strictly true …. I haven’t literally fallen off or from anything NOT even my bike since I haven’t been on it … and as for a fruit cart, well ….. the only thing in my fruit bowl at the moment is a pair of winter cycling gloves… Read More Fallen off the Fruit Cart
Day 10 Setting Goals I need to set goals, demanding, achievable, on the limit, beyond the limit and the downright ‘really’! The only way to keep moving forward is to keep challenging myself. One of the hardest things I find is self motivation that’s the reason for putting all this blurb out there to shame… Read More Setting Goals & Challenges
Day 9 My 200 a Day Habit After yesterday’s huge shock to the system with my first ride of the year, reality struck and what an uphill battle I have getting fit for life. I am not stating this in a despondent manner merely telling myself, yep if you want to be fit and healthy… Read More My 200 A Day Habit
Didn’t post yesterday as busy work day. I did how ever have time to enjoy a lovely (well in some respects) consult with Emma of Herbalife. Emma is very kindly supporting me throughout my year of fitness. Her visit, I must admit was a double edged sword. Emma has such a wonderful way about her… Read More HOW OLD!?!?!?!
You would think I would feel more than slightly negative about weighing in at a hefty 13st 8.2lb taking into account I stand at the lofty height of 5ft 1.5”. But no, I will take every positive I can from this weigh in (there aren’t many) only one = Positive = I must be strong… Read More Fat really DOES weigh a lot
‘I used to’ How many times do you hear yourself saying that? ‘I used to’ play squash ‘I used to’ play hockey ‘I used to’ do Judo ‘I used to’ be fit ‘I used to’ ride my bike everywhere ‘I used to’ circuit train 3 times a week ‘I used to’ walk ‘I used to’… Read More It’s NOT going to be pretty