Go Fit Yourself Fatty don’t nibble Fatty be quick Put down that cake It’s making you sick Fatty be good Healthy and lean Pick up the fruit You know what I mean Clean out your inners With fresh fruit and veg Then put on your trainers And inspire the rest A turn of the pedal… Read More Go Fit Yourself
Week 3 weigh in and changes At least it’s going in the right direction … down ….. How I ‘used to’ say ‘It isn’t even a pound’ (in a sad and forlorn tone), I now say ‘IT’S ALMOST A POUND’!!!!!!! (in a happy and joyous tone). Always look at the positives. Even if you don’t… Read More Positive Steps
Fooling Yourself If you are trying to get fit, eat healthy and just generally feel better in yourself there is no point lying about what you have and haven’t done. The only person you are fooling is YOU. Those little verses we all say to ourselves, the ‘excuses’ verses which go something like this: 1.… Read More Fooling Yourself
Day 3 Today has been a day of setting out my goals, health checking my bike and booking myself a health check tomorrow to check I’m ‘fit to get fit’! – I know I would normally just clamber on the bike and away I go (or not) but since I have put myself out there… Read More Planning & Plotting
BUTworthIT 