We Feed on our Greed PART 1 And you thought I’d said it all yesterday, well no, I had only just started my rant. I feel better today, the soap box isn’t as tall and I feel by the end of part 2 I will be cleansed and calm. And I will say it again… Read More We Feed on our Greed … PART 2
Day 10 Setting Goals I need to set goals, demanding, achievable, on the limit, beyond the limit and the downright ‘really’! The only way to keep moving forward is to keep challenging myself. One of the hardest things I find is self motivation that’s the reason for putting all this blurb out there to shame… Read More Setting Goals & Challenges
Day 9 My 200 a Day Habit After yesterday’s huge shock to the system with my first ride of the year, reality struck and what an uphill battle I have getting fit for life. I am not stating this in a despondent manner merely telling myself, yep if you want to be fit and healthy… Read More My 200 A Day Habit
Didn’t post yesterday as busy work day. I did how ever have time to enjoy a lovely (well in some respects) consult with Emma of Herbalife. Emma is very kindly supporting me throughout my year of fitness. Her visit, I must admit was a double edged sword. Emma has such a wonderful way about her… Read More HOW OLD!?!?!?!
Day 3 Today has been a day of setting out my goals, health checking my bike and booking myself a health check tomorrow to check I’m ‘fit to get fit’! – I know I would normally just clamber on the bike and away I go (or not) but since I have put myself out there… Read More Planning & Plotting
You would think I would feel more than slightly negative about weighing in at a hefty 13st 8.2lb taking into account I stand at the lofty height of 5ft 1.5”. But no, I will take every positive I can from this weigh in (there aren’t many) only one = Positive = I must be strong… Read More Fat really DOES weigh a lot
‘I used to’ How many times do you hear yourself saying that? ‘I used to’ play squash ‘I used to’ play hockey ‘I used to’ do Judo ‘I used to’ be fit ‘I used to’ ride my bike everywhere ‘I used to’ circuit train 3 times a week ‘I used to’ walk ‘I used to’… Read More It’s NOT going to be pretty